Find out more about the importance of calcium for your general and dental health, as well as what happens when you don’t get enough calcium, from the Office of Dietary Supplements at the National Institutes of Health’s official website.
The Willamette Dental Group is dedicated to providing dental insurance and proactive dental care in the Pacific Northwest. Call us today at (855) 433-6825 to ask about our dental care services and find the provider nearest you.
Electric toothbrushes continue to be recommended by dentists as an effective way to maintain healthy teeth. These toothbrushes offer a variety of features and cleaning techniques that help to ensure you are cleaning your teeth properly. If you are interested in purchasing an electric toothbrush for your oral health, ask your dentist for recommendations to get you started.
Electric Toothbrushes Have Timers
Dentists often stress the importance of brushing for a full two minutes twice a day. Most people, however, only think they are brushing for two minutes when in fact they are brushing for far less time. Your electric toothbrush comes with a built-in timer to ensure that you are getting in a full, healthy brushing session. Some models also come with the option to beep every 30 seconds, so you’ll know when to switch quadrants in your mouth.
Electric Toothbrushes Have Pressure Sensors Brushing too vigorously can lead to future dental problems. Even with this knowledge, it can be extremely difficult to judge how hard is “too hard” when brushing your teeth. Many electric toothbrushes are equipped with pressure sensors that will reduce the toothbrush’s power if it senses you are pressing too hard. As you learn to brush with your electric toothbrush, you will also learn the right amount of pressure to use for clean and healthy teeth.
Electric Toothbrushes Can Be Easier to Use
Children, seniors, or adults suffering from dexterity issues may find that an electric toothbrush can make it easier to maintain good oral health. Children may find an electric toothbrush easier to hold and more motivating, helping them cultivate healthy dental habits for life. Individuals with arthritis or an injury that makes it difficult to manually move a toothbrush back and forth can still enjoy great dental health by letting an electric toothbrush do the work instead.
A healthy daily oral care routine is the foundation of a lifelong healthy smile. Contact the Willamette Dental Group at (855) 433-6825 to find a dentist near you and learn how our proactive approach to dental care can benefit you and your family. Visit our website for additional information about keeping your teeth strong.
The right knowledge can go a long way toward helping you maintain a bright and beautiful smile. This video features information from a celebrity dentist on some aspects of oral health that may surprise you.
Activities such as kissing can stimulate saliva flow, helping to wash plaque away. However, cavities are contagious—kissing can transfer cavity-causing bacteria from person to person. It’s important for you and your partner to practice good dental health habits in order for both of you to maintain healthy teeth.
You can learn more about keeping up good oral health habits with the help of Willamette Dental Group, where we proudly provide proactive dental care in Portland and the surrounding area. Our dentists are here to give you the knowledge you need for lifelong healthy teeth. Call (855) 433-6825 to schedule your first appointment or visit us online for important dental care tips and our easy Web contact form.
From front desk to check out, everyone is very helpful and this is the best dentist and office of my whole 25 years. My dentist & assistant gave me great advise and understood & answered all questions and concerns I had.
Taking a proactive approach to your dental health means doing more for your teeth each day than just brushing and flossing. Diet plays an important role in your body’s ability to repair and maintain itself, and your teeth are no exception. Choosing the right foods for snacks and meals can go a long way toward helping you achieve the bright and healthy smile you want.
As part of your dental-friendly diet, choose drinks such as fluoridated water and tea. Fluoride helps to strengthen your teeth and prevent decay, while black teas contain compounds which inhibit the growth of bacteria in your mouth, keeping your gums and teeth healthier.
Vitamin C is essential for healthy teeth and gums. This vitamin enhances your body’s ability to fight off infections, which are the root of gum disease. Add fruits such as oranges, tangerines, grapefruits, and kiwi to your diet for a healthy boost of vitamin C each day. Vitamins A and D, often found in fortified cereals and milk, promote healthier bones and teeth as well.
Crunchy Fruits and Veggies
The appealing crunch found in apples, celery, pears, and carrots can act as a midday cleaning session for your teeth. The fibers in these fruits and vegetables gently scrape plaque away from your teeth while promoting saliva production, which further helps in washing away this film. Eating these fruits with meals or as a snack can promote fresher breath and better dental health.
Calcium is an important component of healthy teeth and jaws. When your body does not get enough calcium from your diet, it removes calcium from your teeth and bones. This causes dental problems and leaves you more susceptible to gum disease and tooth decay. Make sure your body gets enough calcium each day by eating plenty of dairy products such as milk, cheese, and yogurt.
Let Willamette Dental Group help you make proactive dental health choices. Call us at (855) 433-6825 today to schedule an appointment with your nearest dental care provider in the Pacific Northwest. Click on the link to visit our website for more mouth-healthy tips and to learn about our dental services.